SPORTS-GENERAL-TRAINING

Functional Training can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Our work outs will increase physical competence in 10 fitness domains:

• Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

Coach Derrick Bostic (410) 212-5455 or coaching@adaptiveboxing.com