IN PURSUIT OF EXCELLENCE

You can turn challenges into opportunities in every part of your life so that you can succeed in your sport, school, profession and relationships.

EXCELLENCE IS A CHOICE

EMPOWER TEAM USA ATHLETES TO ACHIEVE SUSTAINED COMPETITIVE EXCELLENCE AND WELL-BEING.

The Long-Term Athlete Development Training Model (LTAD) is a commitment to approach is about encouraging all athletes, whatever their talents and motivation, to achieve their full athletic potential.

Given enough time, commitment, and opportunity to learn, an individual could learn the skills necessary to be a Boxer.

To provide boxers with opportunities that will promote self-expression and personal development in the pursuit of excellence.

To maintain its commitment towards high performance and excellence in Golden Gloves Championship, National Level Championship, Olympic Competitor, and Olympic Trials.

“A champion is someone who gets up when he can’t.” Jack Dempsey.

“The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.”  Cus D’Amato.

“A champion shows who he is by what he does when he’s tested. When a person gets up and says ‘I can still do it’, he’s a champion.” – Marvin Hagler.

“A good defense is only as valuable as the openings it creates.” Boxing Knowledge.

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see.” 

Muhammad Ali.

“Everyone has a plan until they are hit.” Mike Tyson.

“Throw with the intent to land.” Boxing Knowledge

“Within our dreams and aspirations we find our opportunities.” Sugar Ray Leonard.

“Attack from a position of strength to opponent’s position of weakness.” Joe Lewis.

Read the writing on the mirror.

“BOXING BASIC:

1. Hands up

2. Chin Tucked

3. Elbows in but not forced

4. Body at angle to opponent

5. Kness slightly bent

6. Feet spread apart comfortable distance

7. Body weight evenly distributed between feet

“He can run, but he can’t hide.” Joe Louis

Coach Derrick Bostic

coaching@adaptiveboxing.com

(410) 212-5455

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