Self-Defense Class

Protect Yourself and Your Family With Self Defense Classes

If you’re looking for a unique mixture of the most effective Self Defense techniques, our Self Defense Training should be your first choice! Students learn to:

• Defend themselves in any situation
• Counter kicks and punches
• Free yourself from chokes and holds 
• Recognize potential threats and increase situational awareness
• Develop pre-emptive protective defenses

Using a variety of self-defense maneuvers such as kicks, punches, throws, chokes, and grappling, you’ll learn to protect yourself against attackers, overpower larger opponents with skill, wisdom, cunning and leverage while also getting your body into amazing shape!

Coach Derrick Bostic (410) 212-5455 or coaching@adaptiveboxing.com