Training Progression System
Ten levels of structured progression — from first steps in the gym to championship glory. Each tier demands mastery before the next can be earned.
Enrollment Notice
Upon being offered a spot and choosing to enroll, you will be registered as an Upstart Boxer and receive an introductory punch card — five classes to assess if our program meets your objectives. The Upstart Boxer experience is limited to 30 days.
For enrollment, contact Coach Derrick Bostic at (410) 212-5455 via text or coaching@adaptiveboxing.com.
Training Progression System
AdaptiveBoxing
Ten levels of structured progression — from first steps in the gym to championship glory. Each tier demands mastery before the next can be earned.
Enrollment Notice
Upon being offered a spot and choosing to enroll, you will be registered as an Upstart Boxer and receive an introductory punch card — five classes to assess if our program meets your objectives. The Upstart Boxer experience is limited to 30 days.
Progression Path
Introductory Punch Card
Five complimentary classes to evaluate whether our curriculum aligns with your goals. Use them wisely.
Trial Window
The Upstart experience expires after 30 days. Enrollment must be confirmed before this window closes.
Adaptive Boxing — Training Program
TheFramework
Four progressive phases, ten levels of mastery. Each phase builds on what came before — there are no shortcuts, only the work.
Select Training Phase
Build the body’s relationship with movement, breath, and rhythm. No technique is rushed. The goal is durable habit and safe foundational mechanics.
Chain techniques into fluid, purposeful combinations. Introduce the fight IQ layer — angle-setting, range management, defensive countering.
Style identity solidifies. The boxer develops a recognizable game and learns to problem-solve specific opponents in real time.
No new techniques — mastery of what exists. Consistency under pressure, tactical superiority, and the mental architecture of a competitor who wins when it matters.
TRAIN – ADAPT – OVERCOME