SPORTS – GENERAL TRAINING
STRENGTH AND CONDITIONING
BOOT CAMP TRAINING
1:1 PERSONAL TRAINING
Set your goals using the “SMART” goals technique (Specific, Measurable, Achievable or
Action-oriented, Relevant, Time-sensitive)
Create goals that are time-oriented for your overall goal and for the important sub-goals that can help you reach your larger goal.
1 PERCENT IMPROVEMENT EVERY DAY.
If you are interested in setting up a coordination for introduction session for a training plan.
You can reach me at (410) 212-5455 or email@example.com.