Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
STRENGTH AND CONDITIONING
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality.
Its’ a state of mind.
If you want to achieve, you have to win the war in your thinking first.
Good Decision Today Will Give You a Better Tomorrow.
Set your weight-loss goals using the “SMART” goals technique (Specific, Measurable, Achievable or
Action-oriented, Relevant, Time-sensitive)
Time sensitive is key.
Create goals that are time-oriented for your overall goal and for the important sub-goals that can help you
reach your larger goal.
If you are interested in setting up an appointment. Review our Calander for available time and day for your first meeting with coach and trainers.