SPECIFIC TRAINING

SPORTS – GENERAL TRAINING

FUNCTIONAL TRAINING

STRENGTH AND CONDITIONING

BOOT CAMP TRAINING

1:1 PERSONAL TRAINING

Set your goals using the “SMART” goals technique (Specific, Measurable, Achievable or
Action-oriented, Relevant, Time-sensitive)

Create goals that are time-oriented for your overall goal and for the important sub-goals that can help you reach your larger goal.

1 PERCENT IMPROVEMENT EVERY DAY.

If you are interested in setting up a coordination for introduction session for a training plan.

You can reach me at (410) 212-5455 or coaching@adaptiveboxing.com.